3 Steps to Successful Health Results

Setting BIG goals—like we do with our January 1 resolutions—is important.

It gives clarity to your intentions. But it doesn’t stop there. Each day is a new day with new intentions.

Whether you’ve struggled to stay motivated, gotten off track, or forgotten about them altogether, today is a new day to refocus on your resolutions and crush your goals.

Here are 3 tips for getting real results:


1. Measurable, specific goals reap the most success.
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Actually, to simplify it, the "goals" are the little steps towards the RESULTS you want to achieve.
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Just as in the FREE Gut Matters eBook available in my link, there are specific steps to take to have optimal digestion. And easy, if each step is implemented 🙂

Think of a goal as a to-do list or a reading chart. Each time you take a step toward your goal, check off a box. This kind of goal-setting keeps you accountable.

2. Set realistic expectations that will still push you but won’t leave you crushed by disappointment.
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Give yourself time. Making new habits takes consistency to fit into your life. If you’re discouraged because your expectations are too high, refocus on a smaller, short-term goal.

3. Educate yourself about paths, tips, and tricks to help you achieve your resolutions.
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Find others that exactly what you want, and observe how they are doing it! This way you don't have to re-invent the wheel 🙂
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Get your FREE eBook (https://mailchi.mp/d0dc7043c7a0/your-gut-matters ) and coaching emails that help you take steps towards better digestion, healthy weight management and vitality 🙂 . Together, goal setting and achieving can be fun!

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